Weight Gain Shake Milkshake . weight gain smoothie benefits. 1 cup whole milk (150 cal) 8oz nutritional plus shake (ie ensure plus) (350 cal) 6oz almonds (1,020 cal) 1/2 cup oatmeal (150 cal) 2 large bananas (210 cal) 4 tbsp honey (240 cal ) 1 cup chocolate ice cream (340 cal) 1 scoop of chocolate protein powder (140 cal )
from newrecipes48.blogspot.com
1 cup whole milk (150 cal) 8oz nutritional plus shake (ie ensure plus) (350 cal) 6oz almonds (1,020 cal) 1/2 cup oatmeal (150 cal) 2 large bananas (210 cal) 4 tbsp honey (240 cal ) 1 cup chocolate ice cream (340 cal) 1 scoop of chocolate protein powder (140 cal ) Choose good quality ice cream and a scoop can easily provide around 300 calories. a 1/2 cup serving provides 150 calories.
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From www.gainingtactics.com
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From dandkmotorsports.com
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From thebigmansworld.com
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From healthstrives.com
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From healthstrives.com
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From www.youtube.com
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From recipemamamiya.blogspot.com
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From newrecipes48.blogspot.com
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From thebigmansworld.com
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From healthstrives.com
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From bdteletalk.com
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From www.jeffwilliamspt.com
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From www.gainingtactics.com
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From live.power106.com
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From blog.dandkmotorsports.com
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